In this scenario, I encourage my patients to move past that initial thought of how awful it will be and instead consider exactly how they will respond to the inauguration, the next day, week, month, and so on. Cognitive flexibility allows you to explore how you will cope, even in the face of a negative … Read more
When Shiloh Sevin was 9 years old, she started having panic attacks while at sleepovers with friends. Her parents had divorced when she was younger, and the stress became overwhelming. She had trouble breathing during school and found herself constantly fidgeting. Soon, her symptoms began occurring daily. Sevin often needed to take breaks from her … Read more
Patient and therapist find an approach that works — together For her behavioral health intervention, Heerema wanted to avoid medication. Megan Johnson, MD, a psychiatrist at Woodland Hills Medical Center, listened carefully and agreed. “Patients need to choose techniques that work for them. There are medications to treat anxiety, and some can be effective,” said … Read more
