Every spring, most Americans turn their clocks forward by one hour during the annual daylight saving time change. The days will become longer, and our mornings will be darker. And the most unpopular part? We’ll all lose one hour of sleep. Common negative health effects Kendra Becker, MD, an expert in sleep medicine at Kaiser … Read more
At Inszone Insurance Services, we believe that true success is measured not only by professional achievements but also by the positive impact we make in our communities. One shining example of this commitment is Janell Julander, a Senior Benefits Account Manager at our Bend, OR office. Janell’s unwavering dedication to volunteerism and community service embodies … Read more
You don’t need a doctor to tell you that a good night’s sleep just makes you feel good. And not sleeping well — even for one night — can darken your mood and cause poor focus and drowsiness. But did you know that poor sleep also affects your cardiovascular health? Consistently poor sleep can increase … Read more
Now you can discover the New York Occasions podcast host Michael Barbaro on a stunning platform: the Calm app. Right this moment, Calm launched a brand new “Sleep Story” that includes Barbaro’s signature halting however mysteriously efficient supply. Barbaro hosts “The Each day” for the Occasions. His Calm episode, which seems solely on the app … Read more
